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פעילויות בריאות ורווחה בהנחיית מומחים מקומיים

לגלות חוויות ייחודיות בהנחיית מארחים מקומיים מעוררי השראה.

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1 מתוך 2 דפים

דירוג ממוצע של 5 מתוך 5, 16 ביקורות

ההיסטוריה והאומנות של קטורת טבעית

Take a deep breath and relax as you discover the therapeutic craft of incense making. • You’ll discover the origins of incense and its use in ancient timekeeping and ceremonial practices while savoring traditional Korean tea and snacks. • Learn how incense once served as a precursor to perfume and its diverse applications in rituals and medicine. • Immerse yourself in the art of natural incense making by mixing your own batch with organic woods, herbs, resins + oils. You’ll leave feeling refreshed and inspired, with your very own natural incense packaged in a beautifully crafted pine wood box.

דירוג ממוצע של 5 מתוך 5, 18 ביקורות

Reset & Relax: Somatics, Sound Bath & Cacao Ceremony

Join Me for a 1.5 Hour Energy Reset and Vibe Cleanse at Butterfly Mountain in Topanga Canyon with a Sound Bath Somatics & Cacao Ceremony. Reconnect with yourself, release stress, clear stagnant energy from the week and reset for the weekend. This transformative experience weaves together somatic movement, EFT tapping, breathwork, sound healing, and a heart-opening cacao ceremony leaving you feeling clear, grounded and your true peaceful self. What to Expect: 1. Gentle Somatic Movement We’ll begin with simple, flowing movements to release tension and ground your energy, helping you reconnect with your body’s natural rhythm. These accessible practices are perfect for creating a sense of ease and flow. 2. EFT Tapping Next, we’ll practice Emotional Freedom Techniques (EFT), or tapping, on specific acupressure points to release emotional blocks and restore energetic harmony. 3. Guided Breathwork Through mindful breathwork, you’ll calm your nervous system, ground your energy, and cultivate inner peace. 4. Sound Bath Lie back and relax as the soothing vibrations of crystal singing bowls and chimes wash over you, fostering deep relaxation and integrating the healing energies. 5. Closing Cacao Ceremony We’ll end with a ceremonial cacao drink, or herbal tea if you prefer, to anchor the experience. This heart-opening ritual fosters gratitude, connection, and a sense of completion.

דירוג ממוצע של 5 מתוך 5, 2 ביקורות

Craft natural remedies at a hidden urban farm in LA

Step into the world of herbal alchemy at Little City Farm, an urban oasis in the heart of LA. This immersive workshop invites you to engage with the land—touch, smell, and work with fresh herbs and citrus—learning the art of balm-making from farm to jar. We begin with a guided farm tour, sharing the story of this special space and its connection to regenerative farming and sustainable practices. A grounding ritual follows, using fragrant herbs to awaken the senses. Then, the magic begins: Harvest & Prep – I’ll show you how to pick fresh rosemary, lemon verbena, and kumquats, clean them, and prepare them for dehydration. Processing & Infusion – Crush dried herbs, measure ingredients, and infuse oils, learning how plants transform into potent healing remedies. This hands-on experience is deeply engaging, yet meditative—an opportunity to slow down, connect with nature, and carry new knowledge forward. You’ll leave with an understanding of the process and a newfound appreciation for the power of plants. You’ll also receive a discount for our farm’s natural products.

דירוג ממוצע של 5 מתוך 5, 6 ביקורות

Artist guided meditation and tea workshop

Settle into an urban oasis just across the street from my curated vintage shop where I’ll guide you through meditation, energy reading, and tea blending. This session is perfect for those looking for a fresh perspective on an ancient restorative practice or a wellness-based community building exercise. • First, you’ll be welcomed with a calming tea blend, to set the tone for the session. Then I’ll lead you through a guided meditation to center the group. • I’ll teach you about the fundamentals of Ayurveda (a holistic system of medicine that originates in India) before giving you a quiz to help determine your dosha type. According to Ayurveda, we contain three different doshas (or energies) — vata, pitta, and kapha — that affect our mental and physical health. • We’ll review your results and create a personalized tea blend tailored to your unique dosha. You’ll walk away from the session feeling restored, tea blend in hand, with a better connection to your body and to nature.

דירוג ממוצע של 5 מתוך 5, 6 ביקורות

Sand mandala and sound bath healing with a shaman

In this introspective healing practice, create a personal mandala using sand and symbolic objects, engage in journaling, and tune inward with a soothing sound bath. • Create a unique mandala using objects that represent significant aspects of your life and infuse it with intention, building a living representation of your journey. • Once your mandala is complete, we’ll move into a restorative sound bath meditation. The mandalas will rest at the center of the room, radiating the energy of your intentions as the soothing sounds of crystal bowls, chimes, and other instruments guide you into a peaceful state. • After the meditation, we’ll return to the sand mandalas for a final moment of connection. You’ll have time to reflect on what you created, journal, and express gratitude for the process. You'll leave feeling grounded, refreshed, and inspired.

דירוג ממוצע של 5 מתוך 5, 5 ביקורות

Unlock deep relaxation through breathwork at Lavender Soul

Whether you’re new to breathwork or a seasoned practitioner, let me guide you through a 90-minute immersive journey at Lavender Soul Studio that will elevate your physical, emotional and energetic states. • I’ll welcome you to the studio and explain what to expect. We’ll start with some short journal prompts and light movement/warm ups to prepare the body for the breathwork session. We will combine meditation with functional breathing to begin building a strong mind-body connection. • Move into a period of conscious-connected three-part circular breathing patterns to shift energy and clear mental fog. This mix of active breath along with movement and vocalizations will activate your body and mind and create space for deep healing and relaxation. • We will end our session with a period of integration which will include aromatics, sound elements, energy work, and a sensation of deep relaxation as the body drops back into a calm parasympathetic nervous state. Closing with a brief discussion and instructions for post-breathwork aftercare. You’ll leave our time together feeling lighter, centered, and present.

מקום לינה חדש

Taste plant-based elixirs in Joshua Tree

Take an immersive journey into botanical alchemy with me, a master of plant medicine, through elixir tastings, guided rituals, and hands-on learning to discover ways to improve your balance, relaxation, and vitality. • Start with a ceremonial adaptogenic elixir inside the Mushroom Room, an immersive artistic installation that sets the tone for intention, grounding, and sensory connection. • Enter Brewja Elixir’s main space to explore plant medicine, the body’s relationship with hemp and adaptogens, and the endocannabinoid system. • Taste a curated selection of elixirs showcasing the benefits of these powerful botanicals, and learn how to incorporate plant medicine into your daily life. We’ll close with a gratitude ritual. You’ll leave with a wealth of ideas about enhancing your well-being, as well as a selection plant medicine samples and gifts to continue your journey at home.

פעילויות בריאות ורווחה עם דירוג גבוה

לצפות בחוויות שאורחים אחרים אהבו, עם הדירוגים הגבוהים ביותר.

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1 מתוך 3 דפים

דירוג ממוצע של 5 מתוך 5, 28 ביקורות

High-vibe, Personal Growth Adventure!

This is a private, one-to-one, healing, coaching and mentoring experience that will change your life for the better. You'll arrive at my peaceful home and we'll discuss how the experience will go and what your intentions are. We'll start with a short guided meditation and begin the coaching process. We may also work with sound healing, reiki, spirit animal work, time-line therapy, or hypno therapy (all are optional). We'll drive to the beach and take a walk during which you'll receive more life coaching around whatever aspect of life you're focusing on. When we return, we'll head to the Self Realization Fellowship Gardens for more beauty, inspiration and peace. We'll return to my home for a final conversation that includes action steps to help you continue to address what you're working on, and move more and more towards stepping into the best version of yourself and achieving great success in all areas of your life! (*Please note, all of the "outings" are optional. Some guests like to do the whole process at my home, which is totally fine. Also, I'm pretty flexible with my times, so feel free to inquire about starting a little earlier or later, or a date not yet listed). Private groups are also available.

דירוג ממוצע של 4.98 מתוך 5, 130 ביקורות

Private Stargazing in Sequoia National Park

TOUR PRICE COVERS YOUR WHOLE GROUP - Book "one spot" and feel free to bring up to 9 friends on your private tour Under some of the darkest skies in California, settle in on provided fully reclining chairs for a relaxing evening of curiosity and visual splendor on your own private tour of the cosmos! Learn about your favorite constellations while hearing star stories of the past. Find out what humans are currently discovering as we explore space. Come away the techniques needed to continue exploring the stars even after you leave Sequoia and Kings Canyon National Parks and the awe to fuel your connection to the galaxy. The conversation is guided by your curiosity but topics often also include meteors (shooting stars), planets, satellites, space stations, deep space objects and more! This naked-eye astronomy tour is suitable for all-ages and does not require walking. FAQ: What if the weather is bad? The weather changes rapidly in Sequoia and Kings Canyon - clouds will not prevent us from enjoying the night however if rain is likely then the event will be cancelled. Come prepared for cool temperatures by dressing in layers.

דירוג ממוצע של 4.93 מתוך 5, 2008 ביקורות

Meditation & Sound Journey in JTVortex

Joshua tree is a powerful vortex of energy, that cannot be fully experienced unless you tap in to your power of meditation. I am offering an hour of meditation, breath work, sound healing and other relaxing techniques in the desert. As humans we are a microcosm of the macrocosm. Tools to bring yourself into a state of peace can be taken with you wherever you go. The experience will be simple and gentle. All levels are welcome. We will open the class by a couple sounds of AUM to create some vibrational bounds with each other. A guided meditation will follow as well as different breathing techniques. And we will end the class on a sound healing journey. The goal of this experience is to create a safe space to step into your real self. No pets allowed. Other things to note Please feel free to message if your date is not listed. I would be happy to find ways to still host a meditative experience. Love & Light,

דירוג ממוצע של 4.98 מתוך 5, 1515 ביקורות

Sacred Sound and Tea Ceremony

~••~SACRED SOUND BATH~••~ A Sacred Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures. ~ HEART CHAKRA TEA CEREMONY~ A Heart Chakra Tea Ceremony is an opportunity to connect with yourself and open your heart. Each chakra has a variety of herbs and flowers that stimulate and activate the chakras. Tea Ceremonies are a way to immerse into the power of the present, and increase your connection to your inner self and your heart chakra. The Ceremony aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. It is your bridge for self reflection, healing, and inward soul expansion.

דירוג ממוצע של 4.98 מתוך 5, 260 ביקורות

Third Eye Sensory Journey

This powerful alchemical experience is designed to expand your mind, giving you "new vision" and a deeper inspiration for all aspects of life. A Third Eye Sensory Journey is an immersive experience of self expansion, grounding, and connecting to the healing power of the Joshua Tree Vortex. The session combines a tapestry of powerful modalities; quantum meditation, sound healing, reiki, inner alchemy, timeline healing, moving meditation, mindfulness, and a heightened connection with the senses, to expand the quantum connection with our inner and outer worlds. Opening Third Eye Alchemical Meditation, chakra sound activation, biofield attunment, healing reiki treatments; concluding our journey with a Wisdom Reflection Circle. By combining the transformative power of various modalities and wisdom traditions, Third Eye Sensory Journeys support profound healing, awakening, and quantum shifts within the mind, body, soul, and spirit. As we heal and expand ourselves, we heal and expand the whole world. :) Namaste :)

דירוג ממוצע של 4.89 מתוך 5, 90 ביקורות

Unlock inner peace on a spiritual voyage

The workshop will begin with the explanation of the art of palmistry, explaining what each line means and how it pertains to the individual. We will then move on to a 10 card spread of either Tarot, Oracle or Angel cards ( the Clients Choice) I will explain not only what each card means individually but how when put together in a spread it will give details about ones past, help clear concerns/confusion about the present and help unlock answers to their future. The last and final step is my rejuvenating meditation experience. The metaphysical world can be a tricky place but I am here to help guide you through the tough times. By allowing ourselves to really open up our third eye each one of us can manifest what our heart truly desires. I have mastered a technique of meditation that is a bit different than that main stream idea of "clearing your mind" my meditation teaching will allow anyone to feel comfortable and at ease with taking charge of their own spiritual awareness. I will also pair up each client with a crystal,bathsalts or incense that will be most beneficial to their needs Other things to note While a group can attend, it is much more beneficial to the client to have individual time with me, as this is a very personal experience

דירוג ממוצע של 4.99 מתוך 5, 191 ביקורות

Alchemy Crystal Sound Bath in Studio & Outdoor/ In Home

Rest, Reset and Restore with a unique Crystal Alchemy Sound Bath. Escape the stress of daily life and embark on a journey of deep relaxation and rejuvenation. The crystal alchemy sound bath creates gentle frequencies with a fusion of in person binaural beats therapy to harmonize your mind, body, and energy centers through the power of sound and vibration! Choose the perfect setting for your sound bath escape. General Studio dates and Private Experience are listed on the experience. Studio Wellness: Join me every Wednesday at 7:00 PM in Westwood at a beautiful tranquil studio, designed to enhance the healing vibrations of the crystal bowls. Private Personalized Experiences: Choose a listed date or send a request with your preferred date. Home Haven: Transform your own space into a private oasis of sound and experience the benefits of a personalized sound bath in the comfort of your home. Outdoor Beach: Connect with the ocean as you bathe in the soothing sounds of crystal alchemy bowls under the open air. No matter what you choose for your relaxing experience, here are some amazing benefits! Deep Relaxation: Let go of tension and stress as the healing frequencies wash over you. Inner Harmony: Restore balance to your energy centers and experience a sense of inner peace. Enhanced Well-being: Promote mental clarity, emotional balance, and a renewed sense of vitality.

דירוג ממוצע של 4.97 מתוך 5, 119 ביקורות

Vegas Outdoor Hiking and Meditation

Get ready for an immersive adventure in the desert. This tour provides 4 hrs of experience. Compare to other tours at 2.5 hrs, 1.5 hrs of which is spent in the car. With me you don't have to choose btw hiking or scenic drive, we will do it all at no rush. Transportation from Wynn Casino or nearby, a guided easy hike, 13 mi scenic drive, opportunities for photographs in iconic landscapes, and a guided meditation that focuses on gaining peace and a calm state of mind. Embark on an outdoor adventure in some of the most beautiful landscapes. Experience a different side of Vegas, one of spectacular sandstone mountains and majestic canyons and learn about the fascinating history behind geologic faults that formed 65 million years ago. Take part in a guided meditation in this prehistoric land that helps to calm anxiety and boosts health, focus, energy, and happiness. This exercise in wellness is one of the best activities you can do for your body, mind, and soul. Pick up time varies by season. We will do an easy to moderate 2-3 mile hike, adjusted according to your needs/pref. We'll do a guided meditation which includes an introduction to meditation basics and various wellness themes such as (self love, gratitude, forgiveness, mindfulness, etc.) Guests will leave with a stronger sense of well-being and happiness. ig: vegashikingandmeditation

דירוג ממוצע של 5 מתוך 5, 11 ביקורות

Full Moon Kayak Tour

We will meet at Commons Beach behind the old fire house (280 N Lake Blvd) in Tahoe City 1 hour before sunset (times vary by month, as sunset times/days get shorter). We will go over some basic paddling skills, then head out on our paddle down the West shore of the lake. Along the way I'll tell you stories about the colorful history of this area while we watch the sunset and the moon rise. Dry bags, kayaks, paddles, a headlamp, and life jackets will be provided. Bring sunglasses, a long-sleeved layer to put on once the sun goes down, and a bottle of water (Fun Fact: our tap water in the Tahoe Area is cleaner than most store-bought water). This is a fantastic time to be out on the water. Children need to be over 5 years old to participate on this tour. We'd like to know whether you prefer to paddle a single or a tandem (double) kayak. Other things to note, if you are fit enough to go on a 30- minute hike or bike ride, you are fit enough for this tour (it's not that strenuous). Please do not bring alcohol or show up to the tour intoxicated. Please Note: In order for the tour to go ahead, we require at least two participants. If you are a single person, please go ahead and book as you may be able to join an existing party. We will reach out to you directly if we need to reschedule.

דירוג ממוצע של 4.99 מתוך 5, 137 ביקורות

Herbal Medicine Making In The Field & Naturalist Hike

Embark on a desert adventure amidst the breathtaking landscapes of the Mojave Desert with a botanist, bioregional herbalist and California Naturalist, Christina Sanchez, founder of Every Leaf Speaks Botanical Studies. Dive into the heart of desert biodiversity, enhancing your understanding of the land and its treasures through the lens of a naturalist while deepening your comprehension of how plants and animals thrive in such environmental extremes. Discover traditional and modern uses of native and non-native flora and enjoy sampling cultivated, crafted herbal medicines for a unique experience. During our hands-on activity, you'll be guided in crafting your own folk herbal medicine (which you get to keep). We'll also explore the uses and indications of the herb used in the hands-on portion. My experience’s are designed to be family-friendly, ensuring that everyone, young and old, can bask in the wonders of nature together. Please remember: furry friends are not permitted on the trails, as we strive to honor and safeguard the delicate balance of our environment. There is no wild harvesting of flora. This experience includes travel time from the meeting location to the trailhead. Permit: JTNP JOTR-CUA-22099

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פעילויות בריאות ורווחה בהנחיית מומחים מקומיים

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