דילוג לתוכן

Beach Workout & Gymnastics Basics

בהשהיה עד 27 באוגוסט

כדי להגן על בריאות הקהילה שלנו, החלטנו להשהות את החוויות ב-Airbnb באזורים רבים עקב מגפת הקורונה. לפני שמזמינים מקום, מומלץ לקרוא את העדכונים האחרונים במרכז העזרה.

חוויה בהנחיית Allison

60 דקות
כלול בפעילות: אוכל, ציוד
עד 10 משתתפים
שפות: אנגלית

מה נעשה

You will arrive at the beach ready to workout in a way you never have before. I like to start out with a nice challenging burpee warmup and then stretch out to make sure we are safe to perform all the movements I will ask you to do. Following warmup, we are going to do 25 minutes of HIIT games, yes I did say games. This will get your heart rate up and work on both endurance and strength. All strength exercises will be with bodyweight so that all of the exercises you learn you can do on your own at home. A few examples of what we will do for the HIIT portion are mountain climbers, pushups, etc. and we might get creative with what we use to help us perform these exercises (for example, a log). We will make some of these exercises a relay and or race between athletes which makes it super fun! Once this portion of the workout is complete I want to dedicate the next bit of time to gymnastics. My unusual strength comes from these core gymnastics movements that require strength in muscles hard to hit in a gym. I will teach the correct form for handstands, cartwheels, and backflips. Once you learn these you can do much more fun workouts. You can progress at your own individual pace and I am comfortable spotting anyone who needs it. The workout will end with some light stretching and a dip in the lake.
You will arrive at the beach ready to workout in a way you never have before. I like to start out with a nice challenging burpee warmup and then stretch out to make sure we are safe to perform all the movements I will ask you to do. Following warmup, we are going to do 25 minutes of HIIT games, yes I did say games. This will get your heart rate up and work on both endurance and strength. All strength exercises will be with bodyweight so that all…

מה מקבלים?

  • אוכל
    I will bring a yummy snack for during/after workout!
  • ציוד כלול
    I will have with me creative supplies/equipment for the workout games and a...
החל מ-$12
לאדם

בהנחיית Allison

ב-Airbnb מאז 2018
  • זהות מאומתת
Hola amigos! My name is Allison and I am a fitness fanatic. I have been a competitive gymnast for 13 years, a college cheerleader, and avid gym-goer. These sports have helped me maintain a very fit, muscular, and toned body, and I love teaching others fun exercises that promote good health and wellbeing. I have coached gymnastics classes for several years, lead Zumba classes at my school, and I am all of my friends go to workout partner. I have a lot of experience in attending fitness classes. I have learned what an instructor can do to best motivate, encourage, and aid others in achieving their fitness goal while most importantly making it FUN. I will share my knowledge of gymnastics, and other acrobatic movements with anyone that wants to take this class. And I guarantee you will be sore and happy the next day!
Hola amigos! My name is Allison and I am a fitness fanatic. I have been a competitive gymnast for 13 years, a college cheerleader, and avid gym-goer. These sports have helped me maintain a very fit, muscular, and toned body, and I love teaching others fun exercises that promote good health and wellbeing. I have coached gymnastics classes for several years, lead Zumba classes at my school, and I am all of my friends go to workout partner. I have a lot of experience in attending fitness classes. I…
כדי להגן על התשלום שלכם, אף פעם אל תעבירו כסף או תנהלו תקשורת מחוץ לאתר או לאפליקציה של Airbnb. למידע נוסף

איפה נהיה?

We will be on Nevada beach right bear the entrance. I have lived in the area long enough to know the perfect spot with coverage for those who want to be out of the sun, big open area, and few people.

בחירה מתוך תאריכים זמינים

    דברים שחשוב לדעת

    מדיניות ביטולים

    ניתן לבטל השתתפות בכל חוויה ולקבל החזר כספי מלא עד 24 שעות אחרי הרכישה או לפחות 7 ימים לפני תחילתה.

    דרישות לאורחים

    החוויה מתאימה ל-10 אורחים לכל היותר, מגיל 5 ומעלה. הורים יכולים להשתתף עם ילדים עד גיל שנתיים.

    מה צריך להביא

    Water