דילוג לתוכן
חוויה אונליין

Zen Eating to Have Healthier Diet

קיבל דירוג של 4.99 מתוך 5 ב-144 ביקורות.東京, יפןחלק מחוויות אונליין ב-Airbnb

חוויה אונליין בהנחיית Momo

60 דקות
עד 5 אנשים. אפשר להזמין את החוויה לקבוצות פרטיות עבור עד 100
אפשר להצטרף מהמחשב, מהטלפון או מהטאבלט
שפות: אנגלית, יפנית

מה נעשה

\ Learn to eat to enrich your life & access new ways of eating! /

During this mindful eating experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.

First, we will meet online via Zoom.
Then, this experience begins with an introduction to the philosophy of zen, including how to eat mindfully. I will guide you to induce relaxation through a simple exercise and breathing techniques.

Next, we start eating in a calm and relaxed state for 20 to 25 minutes. Mindful eating is one of the practices in Buddhism that is easy to implement into your own life. You may feel the connection with people, food, and nature. We’ll explore this state of peace while eating, feeling full of joy. Eating together slowly in a calm and relaxed environment will leave you feeling more grounded.

Finally, we take a moment to share what we feel together. Sharing your perspective, thoughts, and feelings is helpful for you to clear your mind, connect with others, and end the experience with a positive feeling.


I truly believe eating mindfully promotes your happiness by resetting your mind to appreciate everything that surrounds you.

[Private group]
I am accepting groups up to 100! Message me about group discounts or to request a time that suits your team!
\ Learn to eat to enrich your life & access new ways of eating! /

During this mindful eating experience, I will take you on a 1-hour journey of eating meditation that will bring you peaceful and joyful energy.

This experience is structured in three parts.

First, we will meet online via Zoom.
Then, this experience begins with an introduction to the philosophy of zen, including how to eat mindfully. I will gui…

רוצים להשתתף בחוויה?

  • להצטרף לשיחת וידאו
    מורידים את Zoom בחינם למחשב או למכשיר נייד. אחרי שמזמינים מקום, מקבלים אימייל עם קישור והוראות הצטרפות.
  • להזמין לקבוצה פרטית
    Momo יכול/ה לארח קבוצות פרטיות בכל גודל, עד 100 אורחים. התעריפים לקבוצה פרטית מתחילים ב-$76.

מה צריך להביא

  • Your meal or snacks to join mindful eating session
  • (anything to eat is fine but you may feel more comfortable if you bring something healthy like a bread or salad or healthy snacks! Quantity: We eat 6-10 bites together)
החל מ-$13
לאדם
מזמינים בשביל 2 אנשים וחוסכים %{discount_percent}‎ או יותר
יום ו׳, 25 בספט׳
20:00 - 21:00 (EDT)
1 אורח כבר נרשם
$13 לאדם
$13 לאדם

בהנחיית Momo

ב-Airbnb מאז 2017
  • 144 ביקורות
  • זהות מאומתת
I have hosted more than 250 guests online.
I would like to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen philosophy into eating.

I have been practicing Zen Buddism for 8 years.
My spiritual journey has been going on from when I studied religion and culture at university.
I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for me.
I love sharing wisdom that I learned from traditions with my guests.
I have practiced Indian meditation too while I was living in India for 1.5 years.

As a happy person, I will share the way of eating mindfully based on Zen to gift yourself joy and calmness with you.
I've been hosting a Japanese mindful cooking class that marked 4.9 stars on Airbnb.
Instagram @zeneatingmomo
I have hosted more than 250 guests online.
I would like to share the calm and happy moment by giving you my activity "zen eating".
I integrate zen philosophy into eating.

I have been practicing Zen Buddism for 8 years.
My spiritual journey has been going on from when I studied religion and culture at university.
I was born in Northern Japan and raised in Tokyo.
I am passionate about knowing Japanese traditional culture as seeking tradition is entertaining for…
כדי להגן על התשלום שלכם, אף פעם אל תעבירו כסף או תנהלו תקשורת מחוץ לאתר או לאפליקציה של Airbnb. למידע נוסף
חוויות אונליין ב-Airbnb

מארחים משקיענים

זו הזדמנות להכיר מארחים שחולקים את המומחיות שלהם ופותחים צוהר לעולמם.

פעילויות בקבוצות קטנות

לפגוש אנשים מכל העולם וללמוד יחד משהו חדש.

פשוט וגלובלי

מצטרפים בקלות ומשתתפים מהבית בלי הרבה הכנות.

קיבל דירוג של 4.99 מתוך 5 ב-144 ביקורות.

Theresa
ספטמבר 2020
Thank you Momo for a wonderful mindful eating experience. Momo was very welcoming and friendly. She brought us into her world with pictures, stories and created an engaging session that encouraged us to use our sense. My fruit tasted so juicy and sweet! Even more satisfying that usual :-)
Thank you Momo for a wonderful mindful eating experience. Momo was very welcoming and friendly. She brought us into her world with pictures, stories and created an engaging session…
Eddie
ספטמבר 2020
My 94-year-old mom-in-law selected this experience and it was a lovely way for family flung far and wide to spend an hour together learning about mindful eating. I highly recommend Momo.
Lee
ספטמבר 2020
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you do everything slowly does feel quite startling at first, but as I became aware of all the little details Momo pointed out, like the way you breathe when you swallow, the salivation that occurs after food is swallowed, I really began enjoying the food I was consuming more and more. This is a great way to be reminded of the little things in life, and it helped me see how I could bring in meditation at dinnertime. I highly recommend this.
Momo's calm and gentle presence will get you into a meditative mood almost immediately - she guided me step-by-step through the process of eating. The sensations you get when you d…
Travis
ספטמבר 2020
This experience will change how you approach every meal! Momo has a warm and refreshing energy. One insight I enjoyed is how everything we eat benefits our bodies, while also benefiting the farmers and other people in the supply chain that bring the food to the table. Every bite is a token of gratitude :)
This experience will change how you approach every meal! Momo has a warm and refreshing energy. One insight I enjoyed is how everything we eat benefits our bodies, while also benef…
Thao
אוגוסט 2020
Momo answered my questions not with some complex knowledge but with her own experiences when she practices Zen eating, which makes me feel more connected. It was so glad to meet someone else that can also understand the great feeling of being silence, being with your own but still sense of belonging in a big circle of life. Thank you a lot, Momo.
Momo answered my questions not with some complex knowledge but with her own experiences when she practices Zen eating, which makes me feel more connected. It was so glad to meet so…
Valerie
אוגוסט 2020
What a lovely experience to notice that I can honor eating the way I eat my food in the same way I honor it by prepping and cooking it. Momo made the event so special from the very first question, asking why we chose the food we had. We were a small group, but she connected with each of us personally and in that hour helped me feel at home. Highly recommend this experience for anyone interested in expanding self-awareness, connecting to our body, and the items we use to nourish it.
What a lovely experience to notice that I can honor eating the way I eat my food in the same way I honor it by prepping and cooking it. Momo made the event so special from the ve…

בחירה מתוך תאריכים זמינים

1 מקומות פנויים
מזמינים בשביל 2 אנשים וחוסכים %{discount_percent}‎ או יותר
  • יום ו׳, 25 בספט׳
    20:00 - 21:00 (EDT)
    1 אורח כבר נרשם
    $13 לאדם

דברים שחשוב לדעת

מדיניות ביטולים

ניתן לבטל השתתפות בכל חוויה ולקבל החזר כספי מלא עד 24 שעות אחרי הרכישה או לפחות 7 ימים לפני תחילתה.

דרישות לאורחים

כדי להשתתף בחוויה הזו צריך חיבור לאינטרנט ויכולת לבצע סטרימינג של אודיו ווידאו. הודעת האימייל לאישור ההזמנה תכלול קישור והוראות להצטרפות לחוויה.

טיפים נוספים

1. Kindly bring your own meal or snack. It is totally fine even if you bring only one bread with you.
2. Download Zoom (www.zoom.us) to your laptop or smartphone.
3. Find a quiet space where you won’t be disturbed.
4. Check if you have a stable internet connection.