דילוג לתוכן
חוויה אונליין

Win the Morning with Liz Gleadle

קיבל דירוג של 5.0 מתוך 5 ב-53 ביקורות.חלק מהקולקציה האולימפית והפאראלימפית
שותף אולימפי עולמי

חוויה אולימפית בהנחיית Liz

90 דקות
עד 10 אנשים. אפשר להזמין את החוויה לקבוצות פרטיות עבור עד 30
אפשר להצטרף מהמחשב, מהטלפון או מהטאבלט
שפות: אנגלית

מה נעשה

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events.

If you don't see a date in the calendar that works with your schedule, message me and we can make something that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

רוצים להשתתף בחוויה?

  • להצטרף לשיחת וידאו
    מורידים את Zoom בחינם למחשב או למכשיר נייד. אחרי שמזמינים מקום, מקבלים אימייל עם קישור והוראות הצטרפות.
  • להזמין לקבוצה פרטית
    Liz יכול/ה לארח קבוצות פרטיות בכל גודל, עד 30 אורחים. התעריפים לקבוצה פרטית מתחילים ב-$157.

מה צריך להביא

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
החל מ-$28
לאדם
מזמינים בשביל 2 אנשים וחוסכים %{discount_percent}‎ או יותר
יום א׳, 20 בספט׳
19:00 - 20:30 (EDT)
4 אורחים כבר נרשמו
$28 לאדם
$28 לאדם
יום ב׳, 21 בספט׳
20:00 - 21:30 (EDT)
$28 לאדם
$28 לאדם
יום א׳, 27 בספט׳
19:00 - 20:30 (EDT)
$28 לאדם
$28 לאדם

בהנחיית Liz

ספורטאי/ת אולימפי/ת · מייצג/ת את קנדה · ב-Airbnb מאז 2016
  • 53 ביקורות
  • זהות מאומתת
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
כדי להגן על התשלום שלכם, אף פעם אל תעבירו כסף או תנהלו תקשורת מחוץ לאתר או לאפליקציה של Airbnb. למידע נוסף
שותף אולימפי ופאראלימפי עולמי
חוויות אונליין עם הספורטאיות והספורטאים הכי טובים בעולם
כל אחת מהחוויות מועברת בהנחיית ספורטאיות וספורטאים שהגשימו את החלום האולימפי והפאראלימפי.
להיחשף לערים, לאתרים ולתרבות המקומית שמשמשים רקע לאימונים של הספורטאיות והספורטאים.
אתן ספורטאיות מקצועיות? חובבים מושבעים של אירועי ספורט? אצלנו תמצאו חוויה שמתאימה לכישורים שלכם ושלכן.

קיבל דירוג של 5.0 מתוך 5 ב-53 ביקורות.

Angela
ספטמבר 2020
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited to start incorporating this into my morning. Event the cold shower!!!
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited…
Bixby
ספטמבר 2020
Liz was truly amazing. I loved her presentation and learned so much. Liz presented to our group of 50 people at Google and did a fantastic job. She was incredibly engaging - I would definitely recommend her to anyone.
Tina
ספטמבר 2020
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was amazing and inspires me to be more active not just physically, but mentally as well. Highly recommend!
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was a…
Jasmin
ספטמבר 2020
Thank you, Liz, for the insights you gave me into your morning routine. I have integrated this routine every day since the experience and I really have the feeling my days are set up for success with these simple but effective steps. Liz was a great host and I have learned a lot. I would definitely recommend this experience to everyone who is looking into starting the day with some self-love - taking care of ones body and mind.
Thank you, Liz, for the insights you gave me into your morning routine. I have integrated this routine every day since the experience and I really have the feeling my days are set…
Gratianne
אוגוסט 2020
Speaking to an Olympian yet as approachable as your next-door neighbour. Liz was also very generous in sharing all her knowledge and personal experience and time !
Scott
אוגוסט 2020
If you want world class advice based on sports science on how best to start your morning, Liz is your resource. I will be following up with Liz in the future for more specific performance and mental coaching. Really well prepared and engaging host! Thank you Liz!
If you want world class advice based on sports science on how best to start your morning, Liz is your resource. I will be following up with Liz in the future for more specific perf…

בחירה מתוך תאריכים זמינים

4 מקומות פנויים
מזמינים בשביל 2 אנשים וחוסכים %{discount_percent}‎ או יותר

דברים שחשוב לדעת

מדיניות ביטולים

ניתן לבטל השתתפות בכל חוויה ולקבל החזר כספי מלא עד 24 שעות אחרי הרכישה או לפחות 7 ימים לפני תחילתה.

דרישות לאורחים

כדי להשתתף בחוויה הזו צריך חיבור לאינטרנט ויכולת לבצע סטרימינג של אודיו ווידאו. הודעת האימייל לאישור ההזמנה תכלול קישור והוראות להצטרפות לחוויה.

טיפים נוספים

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!