דילוג לתוכן

Healthy Cooking with a Health Coach

קיבל דירוג של 4.60 מתוך 5 ב-5 ביקורות.Tucker, ארצות הברית

בהשהיה עד 13 באוגוסט

כדי להגן על בריאות הקהילה שלנו, החלטנו להשהות את החוויות ב-Airbnb באזורים רבים עקב מגפת הקורונה. לפני שמזמינים מקום, מומלץ לקרוא את העדכונים האחרונים במרכז העזרה.

חוויה בהנחיית Alicia

2 שעות
כלול בפעילות: אוכל, משקאות, ציוד
עד 10 משתתפים
שפות: אנגלית

מה נעשה

You will jump right in with a tour of the fitness and nutrition center, so you can feel right at home. We will then chat, so I can learn a little about you and your cooking background. During the experience we will review recipes, make a healthy drink, teach basic skills like safety and sanitation and knife chopping skills to name a few. You have the option to be hands on or just watch, but know it will take longer to eat if I'm doing everything by myself. The menu changes based on what's in season and what looks the best when I go shopping. After registering please inbox me if you have any allergies or items you do not like. Otherwise all meals are based on foods the Bible says we can eat. Here is a link of the food that could be incorporated in your meal. http://organicfanatic.blogspot.com/2008/02/approved-makers-diet-food-list.html . If you see something in particular on the list that you want included in your meal, just let me know. Please do not come to class hungry. We will not eat until the meal is prepared.

** If you want to schedule a day and time not listed on the calendar just inbox me to see what we can work out.
You will jump right in with a tour of the fitness and nutrition center, so you can feel right at home. We will then chat, so I can learn a little about you and your cooking background. During the experience we will review recipes, make a healthy drink, teach basic skills like safety and sanitation and knife chopping skills to name a few. You have the option to be hands on or just watch, but know it will take longer to eat if I'm doing everythi…

מה מקבלים?

  • אוכל
    Meals are based on foods from the Makers Diet (foods the Bible says we can...
  • משקאות
    Flavored or infused water and/or tea.
  • ציוד כלול
    I will have aprons, knives, cutting boards, and dishes but if you have fav...
החל מ-$59
לאדם
שבת, 15 באוג׳
18:30 - 20:30
$59 לאדם
$59 לאדם
יום ג׳, 18 באוג׳
18:30 - 20:30
$59 לאדם
$59 לאדם
שבת, 22 באוג׳
18:30 - 20:30
$59 לאדם
$59 לאדם

בהנחיית Alicia

ב-Airbnb מאז 2016
  • 5 ביקורות
  • זהות מאומתת
Co-owner of a fitness and nutrition center called CrossFit Lay It Down where my husband and I help people get fit for life. My role in perspective of cooking and wellness is a Certified Biblical Health Coach and Personal Chef as of 2010. My specialty is to teach people to eat healthy and make it taste great. I’ve done countless classes at the center, health fairs, grocery stores, churches, Whole Food’s (Salude') cooking school, and in people’s homes. My passion grew out of my own health scare when I changed my lifestyle and time with the Lord. To find out more about us please visit: Website www.crossfitlayitdown.com; https://www.facebook.com/layitdown.fnc/; Instagram ‘crossfitlayitdown’ ; Twitter ‘CF_LayItDown’ ; email LayItDown.FN.Cntr@gmail.com. I'm also an Airbnb host if you need a place https://www.airbnb.com/rooms/12422026?s=5
Co-owner of a fitness and nutrition center called CrossFit Lay It Down where my husband and I help people get fit for life. My role in perspective of cooking and wellness is a Certified Biblical Health Coach and Personal Chef as of 2010. My specialty is to teach people to eat healthy and make it taste great. I’ve done countless classes at the center, health fairs, grocery stores, churches, Whole Food’s (Salude') cooking school, and in people’s homes. My passion grew out of my own health scare…
כדי להגן על התשלום שלכם, אף פעם אל תעבירו כסף או תנהלו תקשורת מחוץ לאתר או לאפליקציה של Airbnb. למידע נוסף

איפה נהיה?

The class is held at CrossFit Lay It Down. It is a small studio type of fitness and nutrition center that specializes in semi-private classes. There is exercise equipment, mirrors, 2 1/2 bathrooms, a shower, office and breakroom in our facility.

קיבל דירוג של 4.60 מתוך 5 ב-5 ביקורות.

Frank
פברואר 2020
My family and I wanted to do something special for Valentines day and decided to try this culinary experience. Wow! What a great choice. Alicia walked us through cooking a healthy and delicious meal all the while educating us about healthy choices, spices, foods, routines, ingredients, and more. She has great expertise and passion and freely shares it all. We left with a greater knowledge and a stronger commitment to eat better knowing we could do so without sacrificing some of our favorite foods. I would recommend this to anyone who wants to learn about healthy eating using a simplified approach.
My family and I wanted to do something special for Valentines day and decided to try this culinary experience. Wow! What a great choice. Alicia walked us through cooking a healthy…
Stevie
פברואר 2020
We've been cooking healthy for a year. This was our 3rd cooking class during that time. Alicia taught us some valuable and handy techniques and gave us new information we did not already possess. I do recommend her class to beginners and intermediate home chefs who want to increase their knowledge and skill.
We've been cooking healthy for a year. This was our 3rd cooking class during that time. Alicia taught us some valuable and handy techniques and gave us new information we did not…
Jan
דצמבר 2019
This is a good opportunity to learn about clean eating but not a good location, in a small gym, to have a “cooking class.”
Alethea
יולי 2019
Alicia was great! She was very knowledgeable on every question I had about healthy foods and better options. She shared her story with me of how she became interested in coaching for health and nutrition. Her back story and passion for what she does is very inspiring! Definitely 10 out of 10 would recommend to anyone! Also, the food we cooked was absolutely delicious!
Alicia was great! She was very knowledgeable on every question I had about healthy foods and better options. She shared her story with me of how she became interested in coaching f…
Frances
דצמבר 2019
Excellent experience.

בחירה מתוך תאריכים זמינים

5 מקומות פנויים
  • שבת, 15 באוג׳
    18:30 - 20:30
    $59 לאדם
  • יום ג׳, 18 באוג׳
    18:30 - 20:30
    $59 לאדם
  • שבת, 22 באוג׳
    18:30 - 20:30
    $59 לאדם
  • יום ג׳, 25 באוג׳
    18:30 - 20:30
    $59 לאדם
  • שבת, 29 באוג׳
    18:30 - 20:30
    $59 לאדם

דברים שחשוב לדעת

מדיניות ביטולים

ניתן לבטל השתתפות בכל חוויה ולקבל החזר כספי מלא עד 24 שעות אחרי הרכישה או לפחות 7 ימים לפני תחילתה.

תעודת זהות ממשלתית

עליכם לצלם תמונה של עצמכם שתואמת לתמונה בתעודת הזהות. אנחנו מבקשים לעשות זאת כדי לאמת מי באמת יוצא לחוויה הזו דרך Airbnb. צריך לעשות זאת רק פעם אחת.

דרישות לאורחים

החוויה מתאימה ל-10 אורחים לכל היותר, מגיל 14 ומעלה.

טיפים נוספים

Please let me if you have any allergies or items you do not like. Otherwise all meals are based on foods the Bible says we can eat. If you have something in particular you want to eat let me know.

מה צריך להביא

Comfortable shoes

If wearing long sleaves make sure they are not longer than your wrist or that they can be rolled up.