Cook and savor a delicious Ayurvedic, vegan, and gluten-free meal, packed with flavorful Indian ingredients. You'll leave with an understanding of how to take action to balance your unique constitution (dosha)! First, we’ll explore our doshas while sampling a refreshing Ayurvedic beverage. Then we’ll discover what foods nourish and balance us while we make: • Grounding Kitchari (spiced lentil & rice comfort food) • Turmeric Eggplant • Garlicky Spinach • Zesty Fermented Onions • Simple Ginger Chutney • Exotic Stuffed Dates After you make your meal, you’ll sit down to an elegant candle-lit dinner, finishing with another special Ayurvedic beverage. NOTE: We also offer a cooking class + dinner called "Cooking with a health coach: Brain Food." If you would prefer that class on this date, let us know and we may be able to rearrange the schedule, if no one else has booked this date yet!
I'm Libbie, a certified health coach, focusing on nutrition. I'm also an artist and musician, and am strongly influenced by my international community. The kitchen is my happy place, where I invent and cook delicious, healthy meals and desserts to share with friends and family. My website is https://www.uncompromisedtaste.com/ I'm Margaret, Libbie's Mom, and have lived and cooked all over the world. When I ended up with various autoimmune issues, I embarked on a journey to learn how to use food as medicine and to create delicious food. I'm healthier now than I've ever been!
All ingredients and equipment for a full meal. Participants will prepare their meal.
2 Ayurvedic beverages Sparkling or non-sparkling water. You may bring your own wine if you'd like.
תמונות שמשתתפים צילמו
ביקורות של אורחים
קטע הניווט לדפי ביקורת
We'll be cooking in our quaint, stylish, updated kitchen in our 1933 Tudor home. Then you'll dine in our cozy, classic dining nook.
חשוב לזכור את הפרטים האלה
Cooking with a health coach: Indian
החל מ-$53 לאדם
החל מ-$53 לאדם