ืขื™ืกื•ื™ ืงื™ื ืกื˜ื˜ื™ ืฉืคื•ืชื— ืขืœ ื™ื“ื™ ื’'ื™ื™ืžืก

ื”ื˜ื›ื ื™ืงื•ืช ืฉืœื™ ืžืกื™ื™ืขื•ืช ืœืจื™ืคื•ื™ ืฉืจื™ืจื™ื ื•ืฉืœื“ ื•ืœื ืงื•ืช ืืช ื”ืจืืฉ ืœืคื ื™ ืื™ืจื•ืขย ืžืœื—ื™ืฅ.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืขืกื” | ื ื™ื• ื™ื•ืจืง
ืžื™ืงื•ื: Transformย Fitness

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืจื™ืคื•ื™

ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ืฉืขื•ื–ืจ ืœื›ื ืœื”ืจื’ื™ืฉ ื•ืœื ื•ืข ื˜ื•ื‘ ื™ื•ืชืจ
$โ€202ย โ€ย $โ€202ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'

ืขื™ืกื•ื™ ืจื™ืคื•ื™ ืฉืœ 90 ื“ืงื•ืช

ืขื™ืกื•ื™ ื–ื” ืคื•ืขืœ ืขืœ ืฉืจื™ืจื™ื, ืคืฉื™ื”, ืฉื—ืจื•ืจ ื ื•ื™ืจื•ืœื•ื’ื™, ืžื•ื‘ื™ืœื™ื–ืฆื™ื” ืฉืœ ืžืคืจืงื™ื ื•ืžืชื™ื—ื•ืช ื›ื“ื™ ืœืฉืคืจ ืชื ื•ืขื” ื‘ืจื™ืื”, ื‘ื”ื™ืจื•ืช ื ืคืฉื™ืช ื•ืจื•ื’ืข.
$โ€294ย โ€ย $โ€294ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข' 30 ื“ืง'
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ James ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื“ื™ืจื•ื’ ืฉืœ 5.0 ืžืชื•ืš 5 ื›ื•ื›ื‘ื™ื, ืขืœ ืกืžืš 4 ื‘ื™ืงื•ืจื•ืช

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ืื ื™ ืžื˜ืคืœ ื‘ืขื™ืกื•ื™ ืžื•ืกืžืš ืฉืžืฉืชืžืฉ ื‘ืขื™ืกื•ื™ ื›ื“ื™ ืœื”ื—ื–ื™ืจ ื’ื•ืฃ ืœืžืฆื‘ื• ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื•ืœืกื™ื™ืข ื‘ื‘ื™ืฆื•ืขื™ื.
ืขื‘ื•ื“ื” ืขื ืœืงื•ื—ื•ืช ืžืคื•ืจืกืžื™ื
ืขื‘ื“ืชื™ ืขื ืžืกืขื“ื ื™ื, ื›ื•ื›ื‘ื™ ืงื•ืœื ื•ืข ื•ืื™ืฉื™ื•ืช ืจื“ื™ื•.
ืœืžื“/ื” ื‘ื‘ื™ืช ืกืคืจ ืœืขื™ืกื•ื™
ืœืžื“ืชื™ ื‘ื‘ื™ืช ืกืคืจ ืœืขื™ืกื•ื™ ื•ื”ื™ื• ืœื™ ื›ืžื” ืจื•ืคืื™ื ืื•ืกื˜ืื•ืคืชื™ื™ื ื›ืžื•ื ื—ื™ื.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ื”ื’ืœืจื™ื” ืฉืœื™

ืœืืŸ ืชืฆื˜ืจื›ื• ืœื”ื’ื™ืข

Transform Fitness
ื ื™ื• ื™ื•ืจืง, 10022

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ, ืขื“ ืœืกืš ื›ื•ืœืœ ืฉืœ 1 ืื•ืจื—/ืช.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.
$โ€202ย โ€ย ื”ื—ืœ ืž-$โ€202ย โ€ ืœื›ืœ ืื•ืจื—
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

ืžืขืกื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืขืกื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ื›ืฉืจื” ื”ื™ื™ืขื•ื“ื™ืช ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?

ืขื™ืกื•ื™ ืงื™ื ืกื˜ื˜ื™ ืฉืคื•ืชื— ืขืœ ื™ื“ื™ ื’'ื™ื™ืžืก

ื”ื˜ื›ื ื™ืงื•ืช ืฉืœื™ ืžืกื™ื™ืขื•ืช ืœืจื™ืคื•ื™ ืฉืจื™ืจื™ื ื•ืฉืœื“ ื•ืœื ืงื•ืช ืืช ื”ืจืืฉ ืœืคื ื™ ืื™ืจื•ืขย ืžืœื—ื™ืฅ.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืขืกื” | ื ื™ื• ื™ื•ืจืง
ืžื™ืงื•ื: Transformย Fitness
$โ€202ย โ€ย ื”ื—ืœ ืž-$โ€202ย โ€ ืœื›ืœ ืื•ืจื—
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืจื™ืคื•ื™

ืขื™ืกื•ื™ ื˜ื™ืคื•ืœื™ ืฉืขื•ื–ืจ ืœื›ื ืœื”ืจื’ื™ืฉ ื•ืœื ื•ืข ื˜ื•ื‘ ื™ื•ืชืจ
$โ€202ย โ€ย $โ€202ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'

ืขื™ืกื•ื™ ืจื™ืคื•ื™ ืฉืœ 90 ื“ืงื•ืช

ืขื™ืกื•ื™ ื–ื” ืคื•ืขืœ ืขืœ ืฉืจื™ืจื™ื, ืคืฉื™ื”, ืฉื—ืจื•ืจ ื ื•ื™ืจื•ืœื•ื’ื™, ืžื•ื‘ื™ืœื™ื–ืฆื™ื” ืฉืœ ืžืคืจืงื™ื ื•ืžืชื™ื—ื•ืช ื›ื“ื™ ืœืฉืคืจ ืชื ื•ืขื” ื‘ืจื™ืื”, ื‘ื”ื™ืจื•ืช ื ืคืฉื™ืช ื•ืจื•ื’ืข.
$โ€294ย โ€ย $โ€294ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข' 30 ื“ืง'
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ James ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื“ื™ืจื•ื’ ืฉืœ 5.0 ืžืชื•ืš 5 ื›ื•ื›ื‘ื™ื, ืขืœ ืกืžืš 4 ื‘ื™ืงื•ืจื•ืช

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ืื ื™ ืžื˜ืคืœ ื‘ืขื™ืกื•ื™ ืžื•ืกืžืš ืฉืžืฉืชืžืฉ ื‘ืขื™ืกื•ื™ ื›ื“ื™ ืœื”ื—ื–ื™ืจ ื’ื•ืฃ ืœืžืฆื‘ื• ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื•ืœืกื™ื™ืข ื‘ื‘ื™ืฆื•ืขื™ื.
ืขื‘ื•ื“ื” ืขื ืœืงื•ื—ื•ืช ืžืคื•ืจืกืžื™ื
ืขื‘ื“ืชื™ ืขื ืžืกืขื“ื ื™ื, ื›ื•ื›ื‘ื™ ืงื•ืœื ื•ืข ื•ืื™ืฉื™ื•ืช ืจื“ื™ื•.
ืœืžื“/ื” ื‘ื‘ื™ืช ืกืคืจ ืœืขื™ืกื•ื™
ืœืžื“ืชื™ ื‘ื‘ื™ืช ืกืคืจ ืœืขื™ืกื•ื™ ื•ื”ื™ื• ืœื™ ื›ืžื” ืจื•ืคืื™ื ืื•ืกื˜ืื•ืคืชื™ื™ื ื›ืžื•ื ื—ื™ื.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ื”ื’ืœืจื™ื” ืฉืœื™

ืœืืŸ ืชืฆื˜ืจื›ื• ืœื”ื’ื™ืข

Transform Fitness
ื ื™ื• ื™ื•ืจืง, 10022

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ, ืขื“ ืœืกืš ื›ื•ืœืœ ืฉืœ 1 ืื•ืจื—/ืช.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.

ืžืขืกื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืขืกื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ื›ืฉืจื” ื”ื™ื™ืขื•ื“ื™ืช ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?