ืื™ืžื•ื ื™ื ื•ืื™ืžื•ืŸ ื‘ื™ืฆื•ืขื™ื ืขืœ ื™ื“ื™ ืื“ืจื™ืืŸ

ืžืืžืŸ ืžื•ืกืžืš NASM ื”ืžืชืžื—ื” ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืชื–ื•ื ื” ื›ื•ืฉืจ, ืคื™ืชื•ื— ื’ื•ืฃ ื•ืคื™ืชื•ื— ื’ื•ืฃ. ื”ืชืžืงื“ื•ืช ื‘ื›ื•ื—, ื‘ื ื™ื™ื“ื•ืชย ื•ื‘ืชื•ืฆืื•ืช.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืืžื /ืช ืื™ืฉื™/ืช | ืงืจืœืกื‘ื“
ื”ืฉื™ืจื•ืช ื ืขืจืš ื‘ื‘ื™ืชย ืฉืœื›ื

ืžืคื’ืฉื™ ืื™ืžื•ื ื™ ื›ื•ื—

ืžืคื’ืฉ ื–ื” ื‘ื•ื ื” ืฉืจื™ืจื™ื, ืžืฉืคืจ ืืช ื”ื›ื•ื— ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ื•ืžืฉืคืจ ืืช ื”ื›ื•ืฉืจ ื”ื›ืœืœื™ ื‘ืืžืฆืขื•ืช ืชื•ื›ื ื™ื•ืช ืžื‘ื•ืกืกื•ืช ืจืื™ื•ืช. ืขื‘ื•ื“ื” ื–ื• ืžืชืžืงื“ืช ื’ื ื‘ื˜ื›ื ื™ืงื•ืช ื‘ื˜ื•ื—ื•ืช ื•ื™ืขื™ืœื•ืช ืœื›ืœ ื”ืจืžื•ืช.
$โ€150ย โ€ย $โ€150ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'

ืืชื’ืจ ืื™ืžื•ืŸ ืžืขื’ืœื™

ืื™ืžื•ืŸ ื›ื™ืฃ ื–ื”, ื‘ืงืฆื‘ ืžื”ื™ืจ, ืžืฉืœื‘ ื›ื•ื—, ืื™ืจื•ื‘ื™ ื•ืกื™ื‘ื•ืœืช. ื”ืคืขื™ืœื•ืช ื”ื–ื• ืžืชืื™ืžื” ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ, ื•ื”ื™ื ื›ื•ืœืœืช ืขื“ 2 ืื•ืจื—ื™ื.
$โ€150ย โ€ย $โ€150ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ Adrien ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ืื™ืžื ืชื™ ื‘-Orangetheory Fitness, ื‘-EOS Fitness ื•ื‘ืกื˜ื•ื“ื™ื• ืฉืœื™, LivePhysical Fitness.
ื ืงื•ื“ืช ืฉื™ื ื‘ืงืจื™ื™ืจื”
ื‘ื ื™ืชื™ ืืช LivePhysical Fitness ื•ืขื•ื–ืจืช ืœืœืงื•ื—ื•ืช ืœื”ืฉื™ื’ ื™ืขื“ื™ ื›ื•ื— ื•ื‘ืจื™ืื•ืช ืžืฉืžืขื•ืชื™ื™ื.
ื”ืฉื›ืœื” ื•ื”ื›ืฉืจื”
ื™ืฉ ืœื™ ื”ืกืžื›ืช NASM ื‘ืชืจื’ื™ืœื™ื ืžืชืงื ื™ื, ื‘ื™ืฆื•ืขื™ ืกืคื•ืจื˜ ื•ื”ืชืžื—ื•ืช ื‘-MMA.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ื”ื’ืœืจื™ื” ืฉืœื™

ืื ื™ ืื’ื™ืข ืืœื™ื›ื

ืื ื™ ืžื’ื™ืข/ื” ืืœ ื”ืื•ืจื—ื™ื ื‘ืื–ื•ืจ ืฉืžืฆื•ื™ืŸ ื‘ืžืคื”. ื›ื“ื™ ืœื‘ืฆืข ื”ื–ืžื ื” ื‘ืžื™ืงื•ื ืื—ืจ, ืืคืฉืจ ืœืฉืœื•ื— ืœื™ ื”ื•ื“ืขื”.
ืืคืฉืจ ื’ื ืœื”ื’ื™ืข ืืœื™ื™: ืงืจืœืกื‘ื“, ืงืœื™ืคื•ืจื ื™ื”, 92011

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.
$โ€150ย โ€ย ื”ื—ืœ ืž-$โ€150ย โ€ ืœื›ืœ ืื•ืจื—
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

ืžืืžื ื™ื ืื™ืฉื™ื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืืžื ื™ื ืื™ืฉื™ื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ืกืžื›ื•ืช ืฉืœื”ื ื›ืžืืžื ื™ ื›ื•ืฉืจ ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?

ืื™ืžื•ื ื™ื ื•ืื™ืžื•ืŸ ื‘ื™ืฆื•ืขื™ื ืขืœ ื™ื“ื™ ืื“ืจื™ืืŸ

ืžืืžืŸ ืžื•ืกืžืš NASM ื”ืžืชืžื—ื” ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืชื–ื•ื ื” ื›ื•ืฉืจ, ืคื™ืชื•ื— ื’ื•ืฃ ื•ืคื™ืชื•ื— ื’ื•ืฃ. ื”ืชืžืงื“ื•ืช ื‘ื›ื•ื—, ื‘ื ื™ื™ื“ื•ืชย ื•ื‘ืชื•ืฆืื•ืช.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืืžื /ืช ืื™ืฉื™/ืช | ืงืจืœืกื‘ื“
ื”ืฉื™ืจื•ืช ื ืขืจืš ื‘ื‘ื™ืชย ืฉืœื›ื
$โ€150ย โ€ย ื”ื—ืœ ืž-$โ€150ย โ€ ืœื›ืœ ืื•ืจื—
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

ืžืคื’ืฉื™ ืื™ืžื•ื ื™ ื›ื•ื—

ืžืคื’ืฉ ื–ื” ื‘ื•ื ื” ืฉืจื™ืจื™ื, ืžืฉืคืจ ืืช ื”ื›ื•ื— ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ื•ืžืฉืคืจ ืืช ื”ื›ื•ืฉืจ ื”ื›ืœืœื™ ื‘ืืžืฆืขื•ืช ืชื•ื›ื ื™ื•ืช ืžื‘ื•ืกืกื•ืช ืจืื™ื•ืช. ืขื‘ื•ื“ื” ื–ื• ืžืชืžืงื“ืช ื’ื ื‘ื˜ื›ื ื™ืงื•ืช ื‘ื˜ื•ื—ื•ืช ื•ื™ืขื™ืœื•ืช ืœื›ืœ ื”ืจืžื•ืช.
$โ€150ย โ€ย $โ€150ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'

ืืชื’ืจ ืื™ืžื•ืŸ ืžืขื’ืœื™

ืื™ืžื•ืŸ ื›ื™ืฃ ื–ื”, ื‘ืงืฆื‘ ืžื”ื™ืจ, ืžืฉืœื‘ ื›ื•ื—, ืื™ืจื•ื‘ื™ ื•ืกื™ื‘ื•ืœืช. ื”ืคืขื™ืœื•ืช ื”ื–ื• ืžืชืื™ืžื” ืœื›ืœ ืจืžื•ืช ื”ื›ื•ืฉืจ, ื•ื”ื™ื ื›ื•ืœืœืช ืขื“ 2 ืื•ืจื—ื™ื.
$โ€150ย โ€ย $โ€150ย โ€, ืœื›ืœ ืื•ืจื—
,
1 ืฉืข'
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ Adrien ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

20 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ืื™ืžื ืชื™ ื‘-Orangetheory Fitness, ื‘-EOS Fitness ื•ื‘ืกื˜ื•ื“ื™ื• ืฉืœื™, LivePhysical Fitness.
ื ืงื•ื“ืช ืฉื™ื ื‘ืงืจื™ื™ืจื”
ื‘ื ื™ืชื™ ืืช LivePhysical Fitness ื•ืขื•ื–ืจืช ืœืœืงื•ื—ื•ืช ืœื”ืฉื™ื’ ื™ืขื“ื™ ื›ื•ื— ื•ื‘ืจื™ืื•ืช ืžืฉืžืขื•ืชื™ื™ื.
ื”ืฉื›ืœื” ื•ื”ื›ืฉืจื”
ื™ืฉ ืœื™ ื”ืกืžื›ืช NASM ื‘ืชืจื’ื™ืœื™ื ืžืชืงื ื™ื, ื‘ื™ืฆื•ืขื™ ืกืคื•ืจื˜ ื•ื”ืชืžื—ื•ืช ื‘-MMA.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ื”ื’ืœืจื™ื” ืฉืœื™

ืื ื™ ืื’ื™ืข ืืœื™ื›ื

ืื ื™ ืžื’ื™ืข/ื” ืืœ ื”ืื•ืจื—ื™ื ื‘ืื–ื•ืจ ืฉืžืฆื•ื™ืŸ ื‘ืžืคื”. ื›ื“ื™ ืœื‘ืฆืข ื”ื–ืžื ื” ื‘ืžื™ืงื•ื ืื—ืจ, ืืคืฉืจ ืœืฉืœื•ื— ืœื™ ื”ื•ื“ืขื”.
ืืคืฉืจ ื’ื ืœื”ื’ื™ืข ืืœื™ื™: ืงืจืœืกื‘ื“, ืงืœื™ืคื•ืจื ื™ื”, 92011

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.

ืžืืžื ื™ื ืื™ืฉื™ื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืืžื ื™ื ืื™ืฉื™ื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ืกืžื›ื•ืช ืฉืœื”ื ื›ืžืืžื ื™ ื›ื•ืฉืจ ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?