ื‘ืจื™ืื•ืช ื•ื™ื™ืฉื•ืจ ื’ื•ืฃ - ืชืžื™ื›ื” ื•ื”ืชืื•ืฉืฉื•ืช

ืื ื™ ืžืกืคืง ื˜ื™ืคื•ืœื™ื ืœืชื—ื–ื•ืงื” ื›ืœืœื™ืชย ื•ืœื”ื—ืœืžื”.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืขืกื” | ืจื“ืคืจืŸ
ืžื™ืงื•ื: At-homeย Practice

ืžืชื™ื—ื•ืช ื‘ืกื™ื•ืข 30 ื“ืงื•ืช

$43ย $43 ืœืงื‘ื•ืฆื”
,
30 ื“ืง'
ื˜ื›ื ื™ืงื” ืžื•ื“ืจื›ืช ื•ืžืขืฉื™ืช ื”ืžืืคืฉืจืช ืœื›ื ืœื”ื™ืจื’ืข ืœื—ืœื•ื˜ื™ืŸ ื‘ื–ืžืŸ ืฉื”ืžื˜ืคืœ ืžืขืžื™ืง ื‘ื‘ื˜ื—ื” ื›ืœ ืžืชื™ื—ื”. ื”ื˜ื›ื ื™ืงื•ืช ืขืฉื•ื™ื•ืช ืœื›ืœื•ืœ ืžืชื™ื—ื•ืช ืกื˜ื˜ื™ืช ื•ื“ื™ื ืžื™ืช, ืขื‘ื•ื“ืช ื ืฉื™ืžื” ื•ื”ืงืœื” ืขืฆื‘ื™ืช ืฉืจื™ืจื™ืช ืคืจื•ืคืจื™ื•ืฆืคื˜ื™ื‘ื™ืช (PNF). ื’ื™ืฉื” ืžืฉื•ืœื‘ืช ื–ื• ืžืฉืคืจืช ืืช ื”ื’ืžื™ืฉื•ืช, ืžืฉืคืจืช ืืช ื”ื ื™ื™ื“ื•ืช, ืžืคื—ื™ืชื” ืืช ื”ื›ืื‘ ื”ื ื’ืจื ืขืœ ื™ื“ื™ ืฉืจื™ืจื™ื ื”ื“ื•ืงื™ื ืื• ืคืขื™ืœื™ื ืžื“ื™, ื•ืชื•ืžื›ืช ื‘ืชืคืงื•ื“ ื”ื›ื•ืœืœ ืฉืœ ื”ื’ื•ืฃ.

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืฉืœ 60 ื“ืงื•ืช

$78ย $78 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืฆื•ืจื” ืคื•ืคื•ืœืจื™ืช ืฉืœ ื˜ื™ืคื•ืœ ื’ื•ืฃ ืฉื ื•ืขื“ื” ืœืงื“ื ืจื•ื’ืข ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ืฉื™ืœื•ื‘ ืฉืœ ื˜ื›ื ื™ืงื•ืช ืฉืœ ืžืฉื™ื›ื•ืช ืืจื•ื›ื•ืช, ืœื™ื˜ื•ืฉ, ื”ืงืฉื” ื•ื—ื™ื›ื•ืš ื›ื“ื™ ืœื˜ืคืœ ื‘ืจืงืžื•ืช ื”ืจื›ื•ืช ืฉืœ ื”ื’ื•ืฃ, ื™ืขื–ื•ืจ ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ื“ื, ืœื”ืคื—ื™ืช ืืช ืžืชื— ื”ืฉืจื™ืจื™ื ื•ืœืฉืคืจ ืืช ื”ื’ืžื™ืฉื•ืช. ื›ืœ ืžืคื’ืฉ ืžื•ืชืื ืื™ืฉื™ืช ื›ื“ื™ ืœืขื ื•ืช ืขืœ ืฆืจื›ื™ื ืื™ืฉื™ื™ื, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืžืชืื™ื ืœืžื™ ืฉืžืขื•ื ื™ื™ืŸ ืœื”ื™ืจื’ืข ืžื”ืœื—ืฅ, ืœื”ืงืœ ืขืœ ืื™ ื”ื ื•ื—ื•ืช ืื• ืคืฉื•ื˜ ืœื”ืชืคื ืง ื‘ืฉืขื” ืฉืœ ืฉืœื•ื•ื”.

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืกืคื•ืจื˜

$92ย $92 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืœืื ืฉื™ื ืขื ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืฉื–ืงื•ืงื™ื ืœืชืžื™ื›ื” ืงื‘ื•ืขื” ื‘ืชื—ื–ื•ืงื” ืื• ื‘ื”ืชืื•ืฉืฉื•ืช. ื‘ื™ืŸ ืื ืืชื ืกืคื•ืจื˜ืื™ื ืžื ื•ืกื™ื, ื—ื•ืœื“ื•ืช ื—ื“ืจ ื›ื•ืฉืจ, ืื• ืคืฉื•ื˜ ื–ื–ื™ื ื™ื•ืชืจ ืžืžื” ืฉื”ื™ื™ืชื ืจื’ื™ืœื™ื, ืื ืืชื ืžื ืกื™ื ืœื“ื—ื•ืฃ ืืช ื”ื’ื•ืฃ ืฉืœื›ื ืขื“ ื”ื’ื‘ื•ืœ ื•ืจื•ืฆื™ื ืœืฉืžื•ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืื•ืคื˜ื™ืžืœื™ื™ื โ€“ ื–ื” ื‘ืฉื‘ื™ืœื›ื. ืฆืคื• ืœื˜ื™ืคื•ืœ ืขืžื•ืง, ืžืžื•ืงื“ ื•ื™ืกื•ื“ื™ ืฉื™ืฉืคืจ ืืช ื”ื‘ื™ืฆื•ืขื™ื, ื”ื”ืชืื•ืฉืฉื•ืช ื•ืื•ืจืš ื”ื—ื™ื™ื ืฉืœื›ื.

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืจืคื•ืื™

$107ย $107 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืœืกื™ื™ืข ื‘ืžืฆื‘ื™ื ื•ืคืฆื™ืขื•ืช ืฉืœ ืฉืจื™ืจื™ื ื•ืฉืœื“ ื•ื ื•ื™ืจื•-ืžื•ืกืงื•ืœืจื™ื•ืช.
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ Jet ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

ืžืขืกื”
9 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ื™ืฉ ืœื™ ืืช ื”ื–ื›ื•ืช ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื”ืจื’ื™ืฉ ื•ืœืคืขื•ืœ ื‘ืžื™ื˜ื‘ื ื‘ื›ืœ ื™ื•ื.
ื”ืฉื›ืœื” ื•ื”ื›ืฉืจื”
ื™ืฉ ืœื™ ื”ืกืžื›ื” ื‘ืขื™ืกื•ื™ ืชื™ืงื•ื ื™, ืขื™ืกื•ื™ Myofascial Dry Needling, ืžืชื™ื—ื•ืช ื‘ืกื™ื•ืข ื•ืขื•ื“.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ืœืืŸ ืชืฆื˜ืจื›ื• ืœื”ื’ื™ืข

At-home Practice
ืจื“ืคืจืŸ, ื ื™ื• ืกืื•ืช' ื•ื•ื™ื™ืœืก, 2016, ืื•ืกื˜ืจืœื™ื”

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ, ืขื“ ืœืกืš ื›ื•ืœืœ ืฉืœ 1 ืื•ืจื—/ืช.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.
$43ย ื”ื—ืœ ืž-$43 ืœืงื‘ื•ืฆื”
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

ืžืขืกื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืขืกื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ื›ืฉืจื” ื”ื™ื™ืขื•ื“ื™ืช ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?

ื‘ืจื™ืื•ืช ื•ื™ื™ืฉื•ืจ ื’ื•ืฃ - ืชืžื™ื›ื” ื•ื”ืชืื•ืฉืฉื•ืช

ืื ื™ ืžืกืคืง ื˜ื™ืคื•ืœื™ื ืœืชื—ื–ื•ืงื” ื›ืœืœื™ืชย ื•ืœื”ื—ืœืžื”.
ืชื•ืจื’ื ื‘ืื•ืคืŸย ืื•ื˜ื•ืžื˜ื™
ืžืขืกื” | ืจื“ืคืจืŸ
ืžื™ืงื•ื: At-homeย Practice
$43ย ื”ื—ืœ ืž-$43 ืœืงื‘ื•ืฆื”
ื‘ื™ื˜ื•ืœ ืœืœื ืงื ืก

ืžืชื™ื—ื•ืช ื‘ืกื™ื•ืข 30 ื“ืงื•ืช

$43ย $43 ืœืงื‘ื•ืฆื”
,
30 ื“ืง'
ื˜ื›ื ื™ืงื” ืžื•ื“ืจื›ืช ื•ืžืขืฉื™ืช ื”ืžืืคืฉืจืช ืœื›ื ืœื”ื™ืจื’ืข ืœื—ืœื•ื˜ื™ืŸ ื‘ื–ืžืŸ ืฉื”ืžื˜ืคืœ ืžืขืžื™ืง ื‘ื‘ื˜ื—ื” ื›ืœ ืžืชื™ื—ื”. ื”ื˜ื›ื ื™ืงื•ืช ืขืฉื•ื™ื•ืช ืœื›ืœื•ืœ ืžืชื™ื—ื•ืช ืกื˜ื˜ื™ืช ื•ื“ื™ื ืžื™ืช, ืขื‘ื•ื“ืช ื ืฉื™ืžื” ื•ื”ืงืœื” ืขืฆื‘ื™ืช ืฉืจื™ืจื™ืช ืคืจื•ืคืจื™ื•ืฆืคื˜ื™ื‘ื™ืช (PNF). ื’ื™ืฉื” ืžืฉื•ืœื‘ืช ื–ื• ืžืฉืคืจืช ืืช ื”ื’ืžื™ืฉื•ืช, ืžืฉืคืจืช ืืช ื”ื ื™ื™ื“ื•ืช, ืžืคื—ื™ืชื” ืืช ื”ื›ืื‘ ื”ื ื’ืจื ืขืœ ื™ื“ื™ ืฉืจื™ืจื™ื ื”ื“ื•ืงื™ื ืื• ืคืขื™ืœื™ื ืžื“ื™, ื•ืชื•ืžื›ืช ื‘ืชืคืงื•ื“ ื”ื›ื•ืœืœ ืฉืœ ื”ื’ื•ืฃ.

ืขื™ืกื•ื™ ืฉื•ื•ื“ื™ ืฉืœ 60 ื“ืงื•ืช

$78ย $78 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืฆื•ืจื” ืคื•ืคื•ืœืจื™ืช ืฉืœ ื˜ื™ืคื•ืœ ื’ื•ืฃ ืฉื ื•ืขื“ื” ืœืงื“ื ืจื•ื’ืข ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช. ืฉื™ืœื•ื‘ ืฉืœ ื˜ื›ื ื™ืงื•ืช ืฉืœ ืžืฉื™ื›ื•ืช ืืจื•ื›ื•ืช, ืœื™ื˜ื•ืฉ, ื”ืงืฉื” ื•ื—ื™ื›ื•ืš ื›ื“ื™ ืœื˜ืคืœ ื‘ืจืงืžื•ืช ื”ืจื›ื•ืช ืฉืœ ื”ื’ื•ืฃ, ื™ืขื–ื•ืจ ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ื“ื, ืœื”ืคื—ื™ืช ืืช ืžืชื— ื”ืฉืจื™ืจื™ื ื•ืœืฉืคืจ ืืช ื”ื’ืžื™ืฉื•ืช. ื›ืœ ืžืคื’ืฉ ืžื•ืชืื ืื™ืฉื™ืช ื›ื“ื™ ืœืขื ื•ืช ืขืœ ืฆืจื›ื™ื ืื™ืฉื™ื™ื, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืžืชืื™ื ืœืžื™ ืฉืžืขื•ื ื™ื™ืŸ ืœื”ื™ืจื’ืข ืžื”ืœื—ืฅ, ืœื”ืงืœ ืขืœ ืื™ ื”ื ื•ื—ื•ืช ืื• ืคืฉื•ื˜ ืœื”ืชืคื ืง ื‘ืฉืขื” ืฉืœ ืฉืœื•ื•ื”.

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืกืคื•ืจื˜

$92ย $92 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืœืื ืฉื™ื ืขื ืื•ืจื— ื—ื™ื™ื ืคืขื™ืœ ืฉื–ืงื•ืงื™ื ืœืชืžื™ื›ื” ืงื‘ื•ืขื” ื‘ืชื—ื–ื•ืงื” ืื• ื‘ื”ืชืื•ืฉืฉื•ืช. ื‘ื™ืŸ ืื ืืชื ืกืคื•ืจื˜ืื™ื ืžื ื•ืกื™ื, ื—ื•ืœื“ื•ืช ื—ื“ืจ ื›ื•ืฉืจ, ืื• ืคืฉื•ื˜ ื–ื–ื™ื ื™ื•ืชืจ ืžืžื” ืฉื”ื™ื™ืชื ืจื’ื™ืœื™ื, ืื ืืชื ืžื ืกื™ื ืœื“ื—ื•ืฃ ืืช ื”ื’ื•ืฃ ืฉืœื›ื ืขื“ ื”ื’ื‘ื•ืœ ื•ืจื•ืฆื™ื ืœืฉืžื•ืจ ืขืœ ื‘ื™ืฆื•ืขื™ื ืื•ืคื˜ื™ืžืœื™ื™ื โ€“ ื–ื” ื‘ืฉื‘ื™ืœื›ื. ืฆืคื• ืœื˜ื™ืคื•ืœ ืขืžื•ืง, ืžืžื•ืงื“ ื•ื™ืกื•ื“ื™ ืฉื™ืฉืคืจ ืืช ื”ื‘ื™ืฆื•ืขื™ื, ื”ื”ืชืื•ืฉืฉื•ืช ื•ืื•ืจืš ื”ื—ื™ื™ื ืฉืœื›ื.

60 ื“ืงื•ืช ืขื™ืกื•ื™ ืจืคื•ืื™

$107ย $107 ืœืงื‘ื•ืฆื”
,
1 ืฉืข'
ืœืกื™ื™ืข ื‘ืžืฆื‘ื™ื ื•ืคืฆื™ืขื•ืช ืฉืœ ืฉืจื™ืจื™ื ื•ืฉืœื“ ื•ื ื•ื™ืจื•-ืžื•ืกืงื•ืœืจื™ื•ืช.
ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืืœ Jet ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ื”ืฆืขื•ืช ื‘ืื•ืคืŸ ืื™ืฉื™ ืื• ืœื‘ืฆืข ืฉื™ื ื•ื™ื™ื.

ื”ื”ื›ืฉืจื” ื•ื”ื ื™ืกื™ื•ืŸ ืฉืœื™

ืžืขืกื”
9 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ
ื™ืฉ ืœื™ ืืช ื”ื–ื›ื•ืช ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื”ืจื’ื™ืฉ ื•ืœืคืขื•ืœ ื‘ืžื™ื˜ื‘ื ื‘ื›ืœ ื™ื•ื.
ื”ืฉื›ืœื” ื•ื”ื›ืฉืจื”
ื™ืฉ ืœื™ ื”ืกืžื›ื” ื‘ืขื™ืกื•ื™ ืชื™ืงื•ื ื™, ืขื™ืกื•ื™ Myofascial Dry Needling, ืžืชื™ื—ื•ืช ื‘ืกื™ื•ืข ื•ืขื•ื“.
ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชืฉืœื•ื ืฉืœื›ื, ืชืžื™ื“ ื™ืฉ ืœื”ืฉืชืžืฉ ื‘-Airbnb ื›ื“ื™ ืœืฉืœื•ื— ื›ืกืฃ ื•ืœืชืงืฉืจ ืขื ื”ืžืืจื—ื™ื.

ืœืืŸ ืชืฆื˜ืจื›ื• ืœื”ื’ื™ืข

At-home Practice
ืจื“ืคืจืŸ, ื ื™ื• ืกืื•ืช' ื•ื•ื™ื™ืœืก, 2016, ืื•ืกื˜ืจืœื™ื”

ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ ืœื“ืขืช

ื“ืจื™ืฉื•ืช ืœืื•ืจื—ื™ื

ืื•ืจื—ื™ื ื‘ื ื™ 18 ื•ืžืขืœื” ื™ื›ื•ืœื™ื ืœื”ืฉืชืชืฃ, ืขื“ ืœืกืš ื›ื•ืœืœ ืฉืœ 1 ืื•ืจื—/ืช.

ื ื’ื™ืฉื•ึผืช

ืืคืฉืจ ืœืฉืœื•ื— ื”ื•ื“ืขื” ืœืžืืจื—ื™ื ืœืงื‘ืœืช ืคืจื˜ื™ื. ืžื™ื“ืข ื ื•ืกืฃ

ืžื“ื™ื ื™ื•ืช ื‘ื™ื˜ื•ืœื™ื

ื™ืฉ ืœื‘ื˜ืœ ืœืคื—ื•ืช ื™ื•ื (1) ืœืคื ื™ ืžื•ืขื“ ื”ื”ืชื—ืœื” ื›ื“ื™ ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.

ืžืขืกื™ื ื‘-Airbnb ื ื‘ื—ืจื™ื ืขืœ ืคื™ ื”ืื™ื›ื•ืชย ืฉืœื”ื

ื‘ืžื”ืœืš ื”ื‘ื“ื™ืงื” ืฉืœ ืžืขืกื™ื ืื ื—ื ื• ื‘ื•ื—ื ื™ื ืืช ื”ื ื™ืกื™ื•ืŸ ื”ืžืงืฆื•ืขื™, ื”ื”ื›ืฉืจื” ื”ื™ื™ืขื•ื“ื™ืช ื•ื”ืžื•ื ื™ื˜ื™ืŸ ืฉืœื”ื ื›ืžืฆื˜ื™ื™ื ื™ื ื‘ืชื—ื•ืžื. ืžื™ื“ืข ื ื•ืกืฃ
ื ืชืงืœืชื ื‘ื‘ืขื™ื”?